Download a PDF version of the course syllabus
We provide a safe, loving environment where you are supported through your whole-health journey. We empower you to redefine life and find hope for your future. Empathy and compassion are at the heart of everything that we do, walking with you every step of the way. Building trust through collaboration to help you find new meaning, identify your strength, and gain the courage to live out your purpose.
Three 90-minute courses are offered virtually either live or self-paced.
Targets the body, mind, and soul connection with nutrition, activity and energy.
Discuss the psychophysiological stress responses, compromised health symptoms and lifestyle factors influencing total whole health imbalances
Optimize whole-health functionality and improved quality of life.
Understand the physical, mental, and emotional responses to stress.
Discover holistic lifestyle interventions for improved vitality
Activate the parasympathetic nervous system to restore the body, mind and spirit
Innate calmness, self-awareness, self-empowerment and motivation for improved work-life balance.
BODY - be well
This course was developed to discuss the common physiological stress response symptoms. It is designed to highlight and introduce nourishing, anti-inflammatory food groups, the influence of a positive food-mood shift, and explore quality herbal, or vitamin supplementation as an optional support for optimizing the body’s whole health systems.
MIND - practice well
This course was developed to briefly highlight stress response symptoms. The structure aims to provide a good foundation in both, meditation and yoga by integrating stress management techniques such as mindfulness, visualization, and breath to body movements to activate the parasympathetic nervous system towards restoration and balance.
SOUL - live well
Retreat Style Stress Management Integration for whole health improvement , designed for leaders, groups and thier teams.
Details Coming Soon